The Zone - Guided Journal. app for iPhone and iPad

A home for your thoughts, mood, emotions & mental health.

We want to help you feel calmer, sleep better, overcome anxiety, and improve your mental health. We hope to help you get into the zone, a state of flow and mental health excellence.

Your emotions matter. Our human traits and decisions are emotion-based and our quality of life depends on how we control, manage and monitor our emotions. Keep track of your main emotions such as anger, joy, sadness and fear through a daily journaling habit.

The Zone elegantly combines design, technology and artificial intelligence to help you keep track of your emotions, make positive louder, and optimize for self-care and positivity.

FEATURES

We believe that journaling is the best medium for the creative expression of our feelings. Our team talked to thousands of people about their journaling practice and found out that everyone has their own unique way of doing it!

Discover new ways to journal with The Zone!

- Free Writing - Write About Anything!
- Writing Prompts - Navigate Through Life with our guided questions!
- Goal Setting - Set Smart Goals.
- Avo-CAN-do - Manage and externalize your feelings with our cute & illustrative card therapy. (You can do it!)
- Sleep Stories - Keep track of your subconscious mind.
- Visualization - Make better & more well informed decisions.
- More formats coming soon! Do let us know if you have something in mind :)

Each journal entry is automatically analyzed by our proprietary machine-learning algorithm. It helps to extract your key emotions such as: Joy, Sadness, Anger, Fear, Disgust, Logical, Confidence & Worry.

Some awesome features made possible by our machine learning based platform:

- Keep track of your overall mood over time
- Be more well-informed emotions that you may have experienced throughout the day
- Keep track of relevant keywords that matter to you over a period of time
- Keep track of the people that you interact with in your daily life.

SAFE AND SECURE

Your journal is only for your eyes. Now and forever.

The Zone is encrypted using Advanced Encryption Standard (AES). You can further secure it using the Face or TouchID features.

HELP US IMPROVE THE APP

The Zone is built by a community of journal and self-reflection enthusiasts.

Please sound out if you have any feedback or recommendations and we will be more than happy to talk to you!

- Send us an email - [email protected]
- Follow us on Instagram - @thezoneapp
- Join our Telegram Community - https://t.me/joinchat/AAAAAEt2s4wn2qMSA4gLnQ
- Website: https://getthezone.app
- Privacy: https://www.notion.so/Privacy-Policy-256579b73d8344beb1a6a87584a2a331

We are looking forward to helping you feel your best!

Download now and get into the zone!